Dunedin & Oamaru regular classes
Dunedin Centre
OUSA Clubs & Societies Centre
Jonesy Dance Room, 84 Albany Street
Tuesdays 5.30-7.00pm,
Semester One Stream 1: 3rd March - 31st March
Semester One Stream 2: 28th April - 26th May
Cost: $38.00 for each stream consisting of five classes.
Bring: Wear non-restrictive comfortable clothes. Cushions and mats are provided.
Prerequisites: None
Contact: Jill Corson. 021 187 3777 or OUSA on OUSA 03 479 5960
http://ousa.org.nz/recreation/courses/course-details/personal-development/
Quaker Hall, 15 Park Street
Wednesdays 7 week course: Empowering ourselves to live a more harmonious live.
Uplifting physical health, vitality, emotional resilience and stability, experiencing compassion for ourselves and deeper understanding of our consciousness.
The course includes:
Dates 2nd course 2020: 3/6 till 7/7 from 5.30- 7.00pm 3rd course 22/7 till 2/8
Cost: $75 / $65 or home produce (low or unwaged) or individual sessions $15 / $12.50 (people who have been before)
Suitable for beginners as well as more experienced practitioners. Contact Ans Wilkin info below.
Note: 1st Wednesday of the month is using Qi for Self healing ( 5.30-6.30pm-Quaker Hall)
Drop in class. No experience necessary.
Contact: Ans Wilkin ansqigong@gmail.com 027 756 8383. 03 473 6114 / Suzi Price 027 476 8047
Consultancy House Level 4/7 Bond Street
Wednesdays 6 week course: Movement & Meditation
Contact: Jay Glubb bodymindqi@gmail.com or 027 584 4537
South Dunedin
Dunedin Spiritualist Church, 36 Rankeilor Street
Teaching Tian Yuan
Contact Fraser for details on dates and time
Contact: Fraser Lau fraserlau@hotmail.com
The Theosophical Society
469 Hillside Road (in the old Fitzroy hotel)
Fridays: 5.15 - 6.45pm
All experience levels welcome. Primary focus is the first 4 methods. Text / ring / email to see which method/s are being taught or for more info.
Drop in class
Contact: Serena Weatherall Serena.weatherall26@gmail.com 022 0378139
Mosgiel
Mosgiel Library Downes Room
Wednesday 5.45 - 6.45 Beginners class Teaching Tian Yuan & Di Yuan
6.45-7.45 Advanced class Teaching 1st, 2nd, 3rd, 4th and 7th methods and supplementary exercises
Cost: $10.00 Note: contact Jacky first if interested joining
Contact: Jacky Tate cell: 021 209 2665
Karitane - Waitati
Pattern class at the Gallery on Blueskin, 1 Harvey St, Waitati
Tuesday 6-8pm drop in class
This class focuses on opening our hearts and uplifting our consciousness through learning about our true human nature, recognising our unhealthy patterns, growing our willingness and determination to change our relationship with ourselves and others and cultivating our hearts. We learn about a topic and discuss it and conclude the class with a meditation. If you are interested in this class, please contact us as it is not a drop in class - we will give you some basic information before you join and also details about the theme before each class. Taught by the shine-bright-teacher team Jay, Sabine and Stephanie.
Contact: shinebrightcentre@gmail.com or 021 207 0664
Waitati Hall - Harvey St
Thursdays 4 week course: Moving Meditation and Mindfulness (based on Yuan Qigong)
The 4 week block will focus: The 3rd method Ren Yuan: Ren Yuan opens up and allows Qi (energy) to flow in the channels and it builds physical strength; it strengthens tendons, muscles and bones. The practice also helps create mental strength with the mind, body and Qi supporting each other and working as an integrated unit. As a result, the mind becomes calm and focused.
Dates: Start 20th February - 4 weeks (20th, 27th Feb and 5th and 12th March) 10.30am- 12.00pm
Cost: $40
Contact: shinebrightcentre@gmail.com or 021 207 0664
EARLY MORNING 4-week courses: Moving Meditation and Mindfulness courses
Start your day with looking after you body, mind and heart. This class based on Yuan Qigong will include moving Qigong and meditation to look after your wellbeing.
Wednesday 6.30am-7.30am at Karitane Hall - start on Wednesday 5th February - 4 week block (5th, 12th, 19th, 26th Feb), $40
Monday 6.45am-7.45am at Waitati Hall - start on Monday 17th February - 4 week block (17th, 24th Feb and 2nd, 9th Mar), $40
Contact: sabine.margesin@gmail.com or 021 207 0664.
Oamaru
St John's Community Rooms
21 Exe Street
Thursdays: 3.00 - 4.00pm (school term)
Focus on Tian Yuan, Di Yuan, Ren Yuan & Heart qualities
Drop in class
Thursdays: 5.30 - 6.30pm
Beginners 6 week course - starting 20/2/20 – 26/3/20.
Teaching of Tian Yuan, Di Yuan and Ren Yuan
Contact: Rosina Russell: rjrussell@ruralzone.net 027 2280677
Kurow
No current class, but I’m happy to work with individuals who wish to learn Qi Gong
Contact: Rosina Russell: 027 2280677 or Sharon Munro 027 3208864
OUSA Clubs & Societies Centre
Jonesy Dance Room, 84 Albany Street
Tuesdays 5.30-7.00pm,
Semester One Stream 1: 3rd March - 31st March
Semester One Stream 2: 28th April - 26th May
Cost: $38.00 for each stream consisting of five classes.
Bring: Wear non-restrictive comfortable clothes. Cushions and mats are provided.
Prerequisites: None
Contact: Jill Corson. 021 187 3777 or OUSA on OUSA 03 479 5960
http://ousa.org.nz/recreation/courses/course-details/personal-development/
Quaker Hall, 15 Park Street
Wednesdays 7 week course: Empowering ourselves to live a more harmonious live.
Uplifting physical health, vitality, emotional resilience and stability, experiencing compassion for ourselves and deeper understanding of our consciousness.
The course includes:
- Yuan Qigong; simple rhythmic, mindful movements to help us get into a calm, relaxed & natural state of mind. Learn how we can use this practically in daily life..
- Strengthening the essential qualities of the heart (trust, openness, love, gratitude, deep respect). Learning to observe when unhealthy feelings show up and how to first accept and then transform them.
- Gaining insight in unhealthy patterns of thinking (using the 10 fundamental patterns as a base) learning to see how this influences daily life and how to make steps to transform these thoughts.
- Working directly on unhealthy patterns in life
- Increasing understanding of consciousness and its impact on life
Dates 2nd course 2020: 3/6 till 7/7 from 5.30- 7.00pm 3rd course 22/7 till 2/8
Cost: $75 / $65 or home produce (low or unwaged) or individual sessions $15 / $12.50 (people who have been before)
Suitable for beginners as well as more experienced practitioners. Contact Ans Wilkin info below.
Note: 1st Wednesday of the month is using Qi for Self healing ( 5.30-6.30pm-Quaker Hall)
Drop in class. No experience necessary.
Contact: Ans Wilkin ansqigong@gmail.com 027 756 8383. 03 473 6114 / Suzi Price 027 476 8047
Consultancy House Level 4/7 Bond Street
Wednesdays 6 week course: Movement & Meditation
- Increase mental clarity
- Improve internal strength
- Learn how to be more relaxed and have less stress in daily life
Contact: Jay Glubb bodymindqi@gmail.com or 027 584 4537
South Dunedin
Dunedin Spiritualist Church, 36 Rankeilor Street
Teaching Tian Yuan
Contact Fraser for details on dates and time
Contact: Fraser Lau fraserlau@hotmail.com
The Theosophical Society
469 Hillside Road (in the old Fitzroy hotel)
Fridays: 5.15 - 6.45pm
All experience levels welcome. Primary focus is the first 4 methods. Text / ring / email to see which method/s are being taught or for more info.
Drop in class
Contact: Serena Weatherall Serena.weatherall26@gmail.com 022 0378139
Mosgiel
Mosgiel Library Downes Room
Wednesday 5.45 - 6.45 Beginners class Teaching Tian Yuan & Di Yuan
6.45-7.45 Advanced class Teaching 1st, 2nd, 3rd, 4th and 7th methods and supplementary exercises
Cost: $10.00 Note: contact Jacky first if interested joining
Contact: Jacky Tate cell: 021 209 2665
Karitane - Waitati
Pattern class at the Gallery on Blueskin, 1 Harvey St, Waitati
Tuesday 6-8pm drop in class
This class focuses on opening our hearts and uplifting our consciousness through learning about our true human nature, recognising our unhealthy patterns, growing our willingness and determination to change our relationship with ourselves and others and cultivating our hearts. We learn about a topic and discuss it and conclude the class with a meditation. If you are interested in this class, please contact us as it is not a drop in class - we will give you some basic information before you join and also details about the theme before each class. Taught by the shine-bright-teacher team Jay, Sabine and Stephanie.
Contact: shinebrightcentre@gmail.com or 021 207 0664
Waitati Hall - Harvey St
Thursdays 4 week course: Moving Meditation and Mindfulness (based on Yuan Qigong)
The 4 week block will focus: The 3rd method Ren Yuan: Ren Yuan opens up and allows Qi (energy) to flow in the channels and it builds physical strength; it strengthens tendons, muscles and bones. The practice also helps create mental strength with the mind, body and Qi supporting each other and working as an integrated unit. As a result, the mind becomes calm and focused.
Dates: Start 20th February - 4 weeks (20th, 27th Feb and 5th and 12th March) 10.30am- 12.00pm
Cost: $40
Contact: shinebrightcentre@gmail.com or 021 207 0664
EARLY MORNING 4-week courses: Moving Meditation and Mindfulness courses
Start your day with looking after you body, mind and heart. This class based on Yuan Qigong will include moving Qigong and meditation to look after your wellbeing.
Wednesday 6.30am-7.30am at Karitane Hall - start on Wednesday 5th February - 4 week block (5th, 12th, 19th, 26th Feb), $40
Monday 6.45am-7.45am at Waitati Hall - start on Monday 17th February - 4 week block (17th, 24th Feb and 2nd, 9th Mar), $40
Contact: sabine.margesin@gmail.com or 021 207 0664.
Oamaru
St John's Community Rooms
21 Exe Street
Thursdays: 3.00 - 4.00pm (school term)
Focus on Tian Yuan, Di Yuan, Ren Yuan & Heart qualities
Drop in class
Thursdays: 5.30 - 6.30pm
Beginners 6 week course - starting 20/2/20 – 26/3/20.
Teaching of Tian Yuan, Di Yuan and Ren Yuan
Contact: Rosina Russell: rjrussell@ruralzone.net 027 2280677
Kurow
No current class, but I’m happy to work with individuals who wish to learn Qi Gong
Contact: Rosina Russell: 027 2280677 or Sharon Munro 027 3208864
